Close your eyes
And begin to breathe slowly
Inhale and exhale
Relax every inch of your body
Breathe and relax
Breathe in and breathe out
It is safe to let go
Drop into your body
Drop into this moment
And let your mind fly
Let your mind fly [3x]
Relax [4x]
Relax every inch of your body
Let yourself go
Drop into your body
And let your mind fly
Let your mind fly [?x]