Symbiotic Audio - Relax lyrics

How does your body feel as you breathe?
Notice the journey of each breath

Relax your whole body

Sit down or lie down comfortably and we will begin
Start by doing nothing, nothing at all
Notice where you are, notice any feelings
Any thoughts that may rise up
Notice any sounds and perhaps you'd like to adjust your body slightly

Feel grateful for this time

Relax your whole

Coming into this space
Invite your conscious self to be present

Relax your whole body [2x]
Your whole body
Relax