The easiest way to get into the meditative state is to begin by listening
If you simply close your eyes and allow yourself to hear
All the sounds that are going on around you
Just listen to the general hum and buzz of the world
As if you were listening to music
As if you were listening to music
Don't try to identify the sounds you are hearing
Don't put names on them
Simply allow them to play with your eardrums
Let your ears hear whatever they want to hear
Don't judge the sounds
There are no as it were proper sounds nor improper sounds
And it doesn't matter if somebody coughs or sneezes or
It's all just sound
It's all just sound
And let them go