Create your own sacred space
Close the curtains
Lock the door
Put your phone away
Dim all lights
Mute all other sounds
Turn up the volume of your device
The ritual begins (the ritual begins)
Breathe in through your nose (breathe in through your nose)
Breathe our through your mouth (breathe our through your mouth)
Focus on the sound of the source (on the sound of the source)
Close your eyes
Until the drums fade away