Osher - Awakening lyrics

See if you can stop thinking for the next sixty seconds
Or listen to sounds
But do not let your attention be carried away by thought
Any thought
Even for an instant
Pause this book, and give it a try

For most people, experiencing the intrinsic selflessness of consciousness
Requires considerable training
It is, however, possible to notice that consciousness
That in you which is aware of your experience in this moment
Does not feel like a self
It does not feel like I
What you are calling I is itself a feeling
That arises among the contents

See if you can stop thinking for the next sixty seconds
Or listen to sounds
But do not let your attention be carried away by thought
Any thought
Even for an instant
Pause this book, and give it a try

See if you can stop thinking for the next sixty seconds

See if you can stop thinking for the next sixty seconds
You can notice your breath, or listen to sounds
But do not let your attention be carried away by thought
Any thought
Pause this book, and give it a try